Joey began his journey in fitness through strength training and coaching athletes in functional performance. His approach evolved into a science-based blend of progressive overload, smart recovery, and precision in movement, helping clients build sustainable habits not short-term results. As a NASM-certified personal trainer and sports nutrition coach, Joey specializes in helping clients master form, gain strength efficiently, and achieve visible progress without burnout. His sessions focus on maximizing muscle gains with less weight and better technique, building confidence through measurable improvements. Whether your goal is to get stronger, leaner, or simply more consistent, Joey’s method meets you where you are and moves you forward with intention and results.