Get ready for “Appetizers”, the “Entrée”, and “Dessert” before you partake in the real festivities with friends and family! Our Turkey Day 3-part workout combines athletic cardio drills, strength training, and core work that is sure to be a BLAST!

Bring a monetary donation for Food Lifeline and bring a friend for free!
Flow Fitness at SLU
Thursday, November 23rd at 9am