Fitness Articles & Stories | Training, Wellness & Community | Flow Fitness Seattle

Flow Fitness Blog Articles

Read About What Moves Us

Stories about training, wellness, and finding your flow.

#thelast100days: December ~ Renew You

#thelast100days: November ~ Be Well.

Foam Rolling Workshop with Tangleo ~ Wednesday, November 14th

#thelast100days: BINGO

#thelast100days

Yin Yoga vs. Yoga Flow vs. Power Yoga: What�s the Difference?

It may seem like yoga styles are all basically the same, but in reality more than a hundred different schools of yoga exist. Read up on the three main yoga styles that Flow Fitness offers, and decide for yourself which one seems right for your needs.

Fit 3D Body Scans at SLU

Five Warm-up Tips to Boost Performance & Avoid Injuries

The Type of Training You Need the Most, But Are Not Doing

Flow Fitness SLU is offering�3D Body Scans

What is Yin Yoga?

Underperforming? Try This All-Natural Enhancer