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Flow Fitness Blog Articles

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Stories about training, wellness, and finding your flow.

Self Defense Workshop for Women ~ Friday, May 19th at 5:15pm

The Smart, Injury-Free Way to Plank

Group X 101 ~ May 4th, 7:30-8:30pm

Happy Knees with Kinetic Sports Rehab ~ May 9th

How to Get the Most Out of Your Personal Training Sessions

Just for Fun - BollyX Class

BollyX ~ April 7th at 5:15

5 Important Exercises You're Forgetting to Do at the Gym

Workouts That Bust Stress and Anxiety

Injury Assessments at Flow

Body Fat & Bone Density Screening in March

Enhance Your Fitness: Reasons to Consider Personal Training Opportunities at Flow Fitness