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5 Behaviors That Support Weight Loss Goals

Being a personal trainer, I have seen clients try a variety of diets, such as keto, paleo and Mediterranean, with varied success. I can tell you with certainty that success had very little to do with what diet they were on. However, I have observed five common behaviors among those who were successful that can…

What we can learn from the Japanese about health

Japan is widely considered one of the healthiest countries in the world, with one of the highest life expectancy rates (84 years, versus 78 in the U.S.). And while their older population should make them more vulnerable, Japan also has the fewest deaths, by far, due to Covid-19 when compared to other G7 countries: only…

Run Stronger

The sun is out and shining in Seattle which means it’s running season. When thinking about running, it’s easy to focus solely on running itself to improve our speed and endurance. To effectively take your running to the next level, cross training should be incorporated into your fitness routine.  These exercises will not only make…

Cycle Fusion

An intense combo class where indoor cycling meets strength training. Start with 25 minutes of cycling to get your heart rate up and blood pumping, then move to the floor for 25 minutes of strength training combined with weights, bands, and glides. It’s everything you need in a 50 minute session!

What is Yin Yoga?

Yoga is a mainstream form of fitness and flexibility that has become a staple at most gyms and fitness studios. It’s accessible for multiple levels of fitness as well as varying degrees of knowledge and skill with the method, itself. But ‘yoga’ is a general term that can refer to a wide range of styles,…

Friday Night Ride at Fremont

Join Jessie for a special Friday night ride, jamming to 90’s/early 2000’s club music.  After class, we’ll have a mini-happy hour to quench your thirst.  Start your weekend off right with Flow! Friday, April 27th at Flow Fremont, 5:30pm ~ Sign up here.

Fremont Location Now Open

    Flow Fitness has opened its second location in downtown Fremont. Located at 710 N. 34th Street, our new 13,000 square-foot club is unlike any other fitness facility in Seattle and offer members the ultimate fitness experience. We’ve seen the trend in fitness, people have grown tired of the traditional gym and want better…

Join the Team

This fall, Flow Fitness is opening its second location in downtown Fremont. This new, 13,000 square-foot club will be unlike any other fitness facility in Seattle, offering members the ultimate fitness experience.   We’ve seen the trend at our location in South Lake Union; the growth of boutique studios, Crossfit, and training gyms. We know that…

BollyX ~ April 7th at 5:15

Start your weekend off right with some dancing! BollyX is a high intensity Bollywood cardio workout. Move to the heart pumping beats of Bollywood, get ready to feel that muscle burn and unleash your inner swagger.