For the past year, Bianca has directed and managed our Yoga program here at Flow Fitness. She unfortunately will be moving to San Diego later this month. To bid her adieu, join us for a 50-minute “Candlelight Restorative Yoga” class with a glass of red wine. The middle of the week is a great time to…
We are excited to announce that Flow Fitness will be participating in hosting Yerbana Yoga In The Park, Seattle’s largest weekly FREE yoga gathering. Bianca will be leading us in an All-Levels Yoga practice on Thursday August 4th at 6:30pm. Sign up is not required to participate! Bring your mat, a friend, and good vibes. See you…
Our June Yoga pose of the month is Side Crow (Parsva Balasana)! Side Crow is a powerful arm balance inversion that strengthens your upper body as well as core. Although this pose takes patience and focus, it can reduce mental stress. To get to side crow, begin in chair pose. Bring your hands to touch…
🌈 A Celebration of SELF🌈 Yoga Flow! On Sunday June 19th at our Fremont location, Flow trainer and yoga teacher, Segale, will be hosting a body positive, all gender inclusive yoga class in which all proceeds benefit @lamberthouse . This class is geared toward members of the Seattle LGBTQ+ community. Come as you are in your favorite Pride gear…
Join Bianca for a 50-minute Candlelight Restorative Yoga class with a glass of red wine plus a POPUP with @inapropro_candle_co ! . The middle of the week is a great time to re-center yourself and restore your mind and body. Wine – red wine in moderation – is known to provide the body antioxidants that reduces stress and…
As we near the end of Mental Health Awareness Month, join us in Fremont for Wine(d) Down Restorative Yoga Wednesday May 25th at 7pm. Bianca will lead a slow candlelit practice, which will help restore your body and ease your mind by stretching out tension and enjoying a glass of wine on us. The middle…
Being a personal trainer, I have seen clients try a variety of diets, such as keto, paleo and Mediterranean, with varied success. I can tell you with certainty that success had very little to do with what diet they were on. However, I have observed five common behaviors among those who were successful that can…
Japan is widely considered one of the healthiest countries in the world, with one of the highest life expectancy rates (84 years, versus 78 in the U.S.). And while their older population should make them more vulnerable, Japan also has the fewest deaths, by far, due to Covid-19 when compared to other G7 countries: only…
You’ve likely heard of the health benefits of yoga: reduces stress, improves posture, increases flexibility, and much, much more. You may have even heard some things that may be questionable…however, regardless of your age or fitness level , or what you may or may not be training for, yoga is one of the best things…
The sun is out and shining in Seattle which means it’s running season. When thinking about running, it’s easy to focus solely on running itself to improve our speed and endurance. To effectively take your running to the next level, cross training should be incorporated into your fitness routine. These exercises will not only make…
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