For the past year, Bianca has directed and managed our Yoga program here at Flow Fitness. She unfortunately will be moving to San Diego later this month. To bid her adieu, join us for a 50-minute “Candlelight Restorative Yoga” class with a glass of red wine. The middle of the week is a great time to re-center yourself and restore your mind and body. Wine – red wine in moderation – is known to provide the body antioxidants that reduces stress and anxiety. Combining that with yoga on Wednesday evening may be just what you need to get through the rest of the week!
How Strength Training Can Help You Lose Weight and Keep It Off November 5, 2023
WINE(d) Down Restorative Yoga in Candlelight August 7, 2022
YOGA AT THE PARK – Free Event w/ Yerbana July 26, 2022
6 month principle acupuncture Advertising AMRAP athlete balance Business Consulting Discipline eating challenge EMOM exercise Featured Finacial Frequency goals gym habits; longevity; holistic; tranformation healing health healthy eating healthy noodles HIIT Training holiday Ideas improve posture meal planning meal prep mindful eating nutrition Posts running strength Run stronger single leg exercises strength training success Team Conditioning Topics training for strength weight lifting workout yoga