Tagged as: mindful eating

Seven Habits That Will Transform Your Life

Many of us set health and fitness goals to change the way we look — but transforming your health and fitness habits can also change every aspect of your life. Not only will you look better, but you’ll also feel and think better. Follow these seven highly effective habits to become the best version of yourself:     Habit #1 If you are…

Spring Healthy Eating Challenge

As we enter April, it’s time to breathe some fresh air into how you eat. With that in mind, why not challenge yourself to create a healthy new habit (or four!). Change your eating for the better, making small changes and, perhaps, invite your family and friends to join in the fun with you. Here’s the…