It’s one thing to know what to eat, which exercises to do and how to do them — but it’s another thing altogether to do all this consistently. If you have tried and failed to establish long-term, healthful habits, then you know all too well what I’m talking about. Any kind of change, even toward…
Yes. Yes, it is. When I meet a potential member, I always ask them about their goals. For the most part, I hear roughly the same answer: Lose ___ lbs., tone (insert body part), and usually something that has to do with their core – at which point they frantically point to their abdominal area. I…
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