Tagged as: training for strength

Create Success in Fitness

It’s one thing to know what to eat, which exercises to do and how to do them — but it’s another thing altogether to do all this consistently.  If you have tried and failed to establish long-term, healthful habits, then you know all too well what I’m talking about. Any kind of change, even toward…

Training For Strength… Is it for You?

Yes.  Yes, it is. When I meet a potential member, I always ask them about their goals. For the most part, I hear roughly the same answer: Lose ___ lbs.,  tone (insert body part), and usually something that has to do with their core – at which point they frantically point to their abdominal area. I…