Many of us set health and fitness goals to change the way we look — but transforming your health and fitness habits can also change every aspect of your life. Not only will you look better, but you’ll also feel and think better. Follow these seven highly effective habits to become the best version of yourself: Habit #1 If you are…
It’s one thing to know what to eat, which exercises to do and how to do them — but it’s another thing altogether to do all this consistently. If you have tried and failed to establish long-term, healthful habits, then you know all too well what I’m talking about. Any kind of change, even toward…
Yes. Yes, it is. When I meet a potential member, I always ask them about their goals. For the most part, I hear roughly the same answer: Lose ___ lbs., tone (insert body part), and usually something that has to do with their core – at which point they frantically point to their abdominal area. I…
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