The holidays are a busy yet wonderful time. It’s the season for friends and family , holiday travels and delicious food and drinks. With so much going on, how do you stay consistent with your workouts and nutrition and avoid gaining weight during the holidays? We’ve created this Holiday Survival Guide to help you enjoy the season without wasting all the hard work you’ve already put in. With a little bit of structure and some planning, you’ll…
Many of us set health and fitness goals to change the way we look — but transforming your health and fitness habits can also change every aspect of your life. Not only will you look better, but you’ll also feel and think better. Follow these seven highly effective habits to become the best version of yourself: Habit #1 If you are…
Vegetable noodles are one of the newest healthy food trends, and are a great alternative to pasta or other noodles. Vegetable noodles are spiralized vegetables that can be used as “noodles.” They are a great option for anyone who is looking to increase their vegetable intake and reduce their consumption of carbohydrates. They are also a…
As we enter April, it’s time to breathe some fresh air into how you eat. With that in mind, why not challenge yourself to create a healthy new habit (or four!). Change your eating for the better, making small changes and, perhaps, invite your family and friends to join in the fun with you. Here’s the…
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