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The sun is out and shining in Seattle which means it’s running season. When thinking about running, it’s easy to focus solely on running itself to improve our speed and endurance. To effectively take your running to the next level, cross training should be incorporated into your fitness routine. These exercises will not only make…
Whether you’re a runner, rower, soccer player, or do any sport that uses your legs, plyometric training can improve your performance. Plyometrics are a series of jumping exercises to teach you how to exert maximum force in a minimum time. Athletes us plyometric training to increase their speed and explosive power. There are several simple,…
Why Spot Reduction Doesn’t Work One common question we get at Flow is how to lose fat in a specific area. We hate to break it to you — but it’s impossible to spot-reduce fat. So you can stop doing endless crunches to melt belly fat, or eternal tricep dips to slim your arms. Instead,…
As we enter the month of February and the craziness of the holidays, New Year’s resolutions and finding a new routine start to fade, it’s easy to feel overwhelmed and stressed. Perhaps you’ve fallen back into old habits, or are disappointed that you haven’t started working toward your health goals for the year. If this…
By Flow Coach, Mackennon Klink, B.S., CSCS, PN1 Did you know that roughly 30% of adults sleep fewer than 6 hours each night? Poor sleep quality and quantity can have a huge effect, both inside and outside the gym. Poor sleep is associated with negatively impacting your workouts, recovery, sex life, mood, dietary decisions, and…
Create changes that will last a lifetime This program is tailored for those who are tired of the quick-fix, fad diet, or weight-loss challenge. If you are looking to make sustainable changes to enhance your lifestyle, and would like the guidance of nutrition and fitness professionals, this program is tailored for you. It is NOT…
December is here, and we invite you to consider Renewal. Renew (verb): to restore or replenish What do you do to restore your vitality? This isn’t about being well, but it certainly contributes to your well being. Renewal practices are like hitting the reset button. Not something you do every day, but reserved for “every…
written by, Flow Coach Nigel Bryant Feeling stressed lately? Like all humans, we go through the ups and downs of life and sometimes our mind gets the best of us. This is something that while can be inhibiting, is totally normal. Especially with regard to exercise. Your mind can make or break your work out….
As we move into November, we shift the focus from Move More to Be Well. Every day, you make hundreds of decisions, whether you realize it or not, on being well. With each choice, you move toward wellness (eating greens), or further away (sitting for hours on end). As we move through this month, we…
By Flow Coach, Mackennon Klink, B.S, CSCS, Pn1 As you begin to move more, you will make many mistakes on your journey. And you know what? Good. This is totally normal. Every mistake you can possible make hasbeen done a thousand times before. However, ifwedon’t learn from our past or history, we are doomed to…
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