What it’s like to be sober for 1 year

What it’s like to be sober for 1 year

Flow Cycle instructor Catherine just celebrated her 1 year of sobriety and we wanted to share her experience to inspire others to live a healthier life.

What inspired you to give up alcohol?

To improve my overall health and mental well-being. I felt like drinking inhibited me from being active and fully present with life.

What was the your biggest challenge?

Feeling confident sharing my experience with others. It can be tough to go against what feels so engrained in our lives.

How did giving up alcohol impact your life?

I have new passions, deeper relationships and the inner strength to face the challenges life gives me now.

What advice would you give to others?

If you are thinking about making a big or small change in your life, know you have the tools to change within you. Take the first step – and ask for help along the way

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