As we near the end of Mental Health Awareness Month, join us in Fremont for Wine(d) Down Restorative Yoga Wednesday May 25th at 7pm. Bianca will lead a slow candlelit practice, which will help restore your body and ease your mind by stretching out tension and enjoying a glass of wine on us. The middle of the week is a great time to re-center yourself and restore. Wine – red wine in moderation – is known to provide the body antioxidants that reduces stress and anxiety. Combining that with yoga on Wednesday evening may be just what you need to get through the rest of the week!
Improve Performance and Reduce Fatigue February 9, 2024
Friday Fitness Night Out December 19, 2023
How To Have A Happier And Healthier Holiday Season November 29, 2023
6 month principle acupuncture Advertising AMRAP athlete balance Business Consulting Discipline eating challenge EMOM exercise Featured Finacial Frequency goals gym habits; longevity; holistic; tranformation healing health healthy eating healthy noodles HIIT Training holiday Ideas improve posture meal planning meal prep mindful eating nutrition Posts running strength Run stronger single leg exercises strength training success Team Conditioning Topics training for strength weight lifting workout yoga