As we near the end of Mental Health Awareness Month, join us in Fremont for Wine(d) Down Restorative Yoga Wednesday May 25th at 7pm. Bianca will lead a slow candlelit practice, which will help restore your body and ease your mind by stretching out tension and enjoying a glass of wine on us. The middle of the week is a great time to re-center yourself and restore. Wine – red wine in moderation – is known to provide the body antioxidants that reduces stress and anxiety. Combining that with yoga on Wednesday evening may be just what you need to get through the rest of the week!
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