CategoriesBlog Personnel Trainer

Key Things to Look For in Your Personal Trainer (Before You Hire Them)

Working with the right personal trainer can make all the difference when it comes to your fitness goals. Whether you’re hoping to build muscle or burn fat, working with the right trainer can help you understand how to meet that goal. The wrong trainer can make you feel badly about yourself and leave you frustrated. That will make you more likely to start skipping training sessions. There are certain things you should look for in a trainer that will help ensure you work well together.

A Good Fit in Terms of Personality and Communication Style

Do you need a drill sergeant, someone to yell at you and force you to push yourself? Do you prefer someone who is patient and more understanding? What kind of reinforcement do you respond best to? You and your trainer will likely be sharing a lot of time together in the upcoming weeks and months. You should be looking forward to getting to the gym, not dreading the inevitable interaction with your trainer.

You should be able to quickly and effectively communicate with your trainer about what’s working and what isn’t. People communicate differently, so finding someone that you can easily talk to and understand is important for developing a lasting and companionable working relationship.

Results-Driven Attitude and Accountability Practices

You want to work with a personal trainer because you want results. The best way to see that you’re achieving your goals is to carefully track your progress with them. This can start on your first session, when you weigh in, take measurements and establish your baseline abilities in terms of speed, strength and flexibility. Carefully documenting your sessions allows both you and your trainer to see what’s working and what isn’t. Knowing you’ve made measurable progress can help keep you motivated when you’re thinking about quitting or giving up on your goals.

The Right Education and Practical Skills

Ask about the background and credentials for potential trainers. While a college degree isn’t necessary, you want to work with someone who understands the human body and how to modify exercises for your fitness goals and needs. Hands-on experience and some classroom learning are usually ideal.

You want someone confident in their knowledge but also willing to admit what they don’t know. Whether you’re curious about the muscular mechanics of an exercise or need advice on nutrition, your personal trainer should have connections with people who round out their knowledge base.

Ideally, you want to work with a trainer who has had success with goals similar to yours in the past. Whether they have lost weight themselves or just helped someone else do it safely, your trainer should have a background compatible with your goals. If you’re trying to build muscle, working with a trainer who focuses on helping people reduce their body weight probably isn’t the best choice.

Someone You Can Trust

Do you believe what your trainer says, or do you find yourself second-guessing them? Do you worry about what your trainer thinks about you? Trust is a necessary component for such an intimate role in your life. You should feel comfortable sharing your physical goals and experiences with your trainer. You should also trust both their expertise and their ability to know their own limits.

If you can’t trust your trainer, will you feel safe pushing yourself under their direction? Most likely you won’t, and neither of you will benefit from that situation.

Patience as You Progress and a Positive Attitude

Major changes don’t happen overnight. The right trainer will understand that you’re going to backslide and make mistakes on the path to your goal. They should be able to maintain a positive approach while encouraging you to do better. Sometimes, you can learn a lot by talking to a personal trainer about how they approach mistakes or asking the same of their former clients.

Featured photo source:

Personal Trainers at Flow Fitness in South Lake Union Area of Seattle Near AmazonCategoriesBlog Live Fit. Move. Trainer

How a Personal Trainer Can Help You Meet Your Goals

Getting into better physical shape can be an exhausting challenge, and one that proves insurmountable for many people. Whether you’re looking to lose weight and burn fat or to build lean muscle, improving your level of physical fitness on your own can be difficult. That’s why personal trainers are of critical importance at most gyms and fitness facilities: They can offer knowledge, advice, encouragement, and incentive to those who are struggling to improve by themselves.

Did you know that while cutting calories is typically necessary for successful long-term weight loss, cutting too many could have the opposite effect? Did you know that you should rest your various muscle groups at least one full day between intense exercises and weight training? Do you know how to exercise your abdominals and obliques without putting your spine in danger of compression? Frankly, there’s so much to learn about kinesiology (the science of the movement of the body), nutrition, and fitness in general that most people don’t have the time and mental energy to remember everything that may be important during exercise. For that reason alone, hiring a skilled professional personal trainer can make your fitness goals more achievable and reduce the risk of injury. A personal trainer can carefully instruct you on the best ways to work certain muscle groups, or demonstrate how to safely increase your heart rate during cardio exercises without putting yourself in danger of medical issues.

Setting and Meeting Realistic Goals

One of the biggest problems people experience when trying to improve their health and fitness via an exercise regimen is dedication. Far too many people stop exercising or going to the gym after only a week or a month. With the combined encouragement from your personal trainer and the financial investment you’ve made in self-improvement, it will be much harder psychologically for you to simply quit and give up on your progress toward a better body.

A personal trainer will help you set realistic goals and will encourage you to meet them. Having a personal cheerleader who is motivating you at each workout can prove invaluable for those who have trouble sticking with an exercise practice. Your trainer will also help you hold yourself accountable when you backslide or skip exercise sessions, in addition to helping ensure your exercises are safe and properly executed.

Investing in a personal trainer is investing in your own lasting health and wellness. Contact Flow Fitness today to schedule a consultation with one of our dedicated, educated personal trainers, and see how easy meeting your fitness goal can be with the right help!