Be pushed beyond your comfort zone with training protocols that have stood the test of time. You’ll be highly coached on various compound movements including the squat, deadlift, push press, and kettle bell swing to build a solid foundation under which all other training relies upon. Appropriately programmed strength training has been proven to be the number one method for decreasing/overcoming injuries, improving muscle development, raising metabolism, and boosting self-confidence. Each workout ends with a short but intense metabolic conditioning block to ramp up the heart rate and burn extra calories. With a limit of up to 4 participants, sessions size is small, individual attention is high, and the focus is always on you.