Key Points

  • Shelter in place orders have created the unintended consequence of people living unhealthier lives
  • An unhealthy lifestyle compromises your immune system and can lead to higher risk of catching COVID-19 or increasing the severity of its symptoms
  • Social distancing will likely end before a vaccine is available. Until then, your best protection to COVID-19 is to have a strong immune system through a healthy lifestyle

As the COVID-19 crisis continues, cities and states around the world have enacted “shelter in place” regulations, encouraging citizens to “stay home and stay healthy” to slow the spread of the virus. But while we’re doing a great job staying home — we aren’t doing a good job of staying healthy.

Recent studies since many states enacted shelter in place acts show:

Health is more than simply whether you have COVID-19. While local governments have restricted movement and forced fitness centers to close, they’ve classified alcohol as “essential,” loosened rules around its sale and encouraged us to eat takeout food to support our local businesses: a dangerous combination. It’s in our nature to turn to alcohol and comfort foods during times of stress, but this is the opposite of what we should be doing during a health pandemic.

Our leaders and the media have focused their attention on social distancing and sanitation as the best ways to mitigate the damage of the coronavirus, but they are missing a  key piece of the puzzle. To truly protect our bodies from COVID-19 and the severity of its infection, we need to strengthen our bodies’ natural defenses by focusing on comprehensive, personal health.

Here’s how we can do that:

Boost your immune system. Research shows you can strengthen your immune system through lifestyle changes such as regular exercise, eating a healthy diet full of fruits and vegetables, managing stress and getting enough sleep. These steps can help prevent illness by strengthening your body’s ability to defend itself from disease-causing microorganisms.

Maintain a healthy weight. Obesity may be one of the most important predictors of severe coronavirus illness, especially among younger people, studies show.  In fact, the chance of hospitalization due to COVID-19 for those under age 60 doubles if you are obese; obesity may also increase the risk of dying from the virus.

Limit alcohol consumption. Many believe drinking alcohol can help kill the virus; this is false. The World Health Organization recently issued a warning that alcohol consumption can actually increase the risk of catching COVID-19, as well as the severity if you do get it.

Exercise regularly. Recent studies show  that not only can exercise strengthen your immune system, but regular exercise may also help prevent one of the major causes of COVID-19-related hospitalization and death: acute respiratory distress syndrome.

Until there is a vaccine, there will always be a risk of exposure to COVID-19, even with social distancing. By making these changes to our lifestyles and keeping our bodies as healthy as possible,  you will not only reduce the likelihood of catching COVID-19 and the severity of its impact but you will also help society by reducing the spread and the number of hospitalizations from COVID-19.

Our training staff at Flow Fitness can provide you the guidance and accountability you need to help you reach your goals of living a healthier life.  Email if you would like to speak to someone about how we can help you.