“A goal without a plan is just a wish.” – Antoine de Saint-Exupery Goal setting can be intimidating, but then again so can our goals. That does not make them any less achievable. We all have desires in life, whether in fitness, business, or relationships. Without goals, you can lack focus and direction. Setting personal…
Getting older sucks! With each year, you notice more aches, have less energy and feel weaker. Will you concede to old age or will you do something about it? Recent studies have shown that loss of muscle may be the one of the most significant contributors to your decrease in quality of living and life…
by Mackennon Klink, CSCS, PN1 It’s one thing to know what to eat, which exercises to do, and how to do the exercises, it’s a completely another thing to actually do all that – consistency. If you have tried and failed to establish a long term, healthful habits, then you know all too well what…
You’ve likely heard of the health benefits of yoga: reduces stress, improves posture, increases flexibility, and much, much more. You may have even heard some things that may be questionable…however, regardless of your age or fitness level , or what you may or may not be training for, yoga is one of the best things…
The health and fitness industry is full of myths and misconceptions. Everyday we are bombarded with ads, instagram videos, and articles claiming they have discovered the new diet or exercise. There’s so much conflicting information on what we should and shouldn’t do. That is why I wrote this article. I wanted to cut through the…
It’s one thing to know what to eat, which exercises to do and how to do them — but it’s another thing altogether to do all this consistently. If you have tried and failed to establish long-term, healthful habits, then you know all too well what I’m talking about. Any kind of change, even toward…
Enhance Your Workouts, Decrease Recovery Time and Stay Healthier, Longer. You may have heard rumors or come across videos or photos online of elite athletes using acupuncture (and cupping) to enhance their performance and speed up recovery. It is very exciting that the effectiveness of acupuncture is starting to become more recognized in the athletic…
The sun is out and shining in Seattle which means it’s running season. When thinking about running, it’s easy to focus solely on running itself to improve our speed and endurance. To effectively take your running to the next level, cross training should be incorporated into your fitness routine. These exercises will not only make…
Whether you’re a runner, rower, soccer player, or do any sport that uses your legs, plyometric training can improve your performance. Plyometrics are a series of jumping exercises to teach you how to exert maximum force in a minimum time. Athletes us plyometric training to increase their speed and explosive power. There are several simple,…
Why Spot Reduction Doesn’t Work One common question we get at Flow is how to lose fat in a specific area. We hate to break it to you — but it’s impossible to spot-reduce fat. So you can stop doing endless crunches to melt belly fat, or eternal tricep dips to slim your arms. Instead,…
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