If you walk into any commercial gym you’re likely to come across a field of treadmills, ellipticals, and stationary bikes. They have their use and are great tools if you have established your goals and understand how to reach them, but there are a few tools you need in your belt to actually make these…

So, you’re starting college? Congratulations! The beginning of college is an exciting time, filled with hopes, dreams…and stress! You may have heard of a phenomenon called the “freshman 15.” This refers to the possible weight gain that can occur during the first year of college due to numerous factors. Let’s think of some ways to…

In recent years, the popularity of personal trainers has skyrocketed as people have started recognizing that some educated personal attention can go a long way to achieving your fitness goals. However, picking a personal trainer is more than just walking into your local gym and asking for the first available trainer. Much like teaching methods…

You’re dedicated to your health and well-being. You make a point of visiting the gym several times a week to ensure you engage in enough strength-training exercise, as well as aerobic exercise to promote your overall health. Did you know there are some simple tricks and tips that can help you make the most of…

Getting in better shape is a common goal among Americans, and one we are typically not very good at reaching. Every year, millions of Americans attempt diets and exercise regimens, only to fail within days of starting. Working with a personal trainer is one of the best options for individuals who are serious about enhancing…