As we enter the month of February and the craziness of the holidays, New Year’s resolutions and finding a new routine start to fade, it’s easy to feel overwhelmed and stressed. Perhaps you’ve fallen back into old habits, or are disappointed that you haven’t started working toward your health goals for the year. If this…

By Flow Coach, Mackennon Klink, B.S., CSCS, PN1 Did you know that roughly 30% of adults sleep fewer than 6 hours each night? Poor sleep quality and quantity can have a huge effect, both inside and outside the gym.  Poor sleep is associated with negatively impacting your workouts, recovery, sex life, mood, dietary decisions, and…

December is here, and we invite you to consider Renewal. Renew (verb): to restore or replenish What do you do to restore your vitality?  This isn’t about being well, but it certainly contributes to your well being.  Renewal practices are like hitting the reset button.  Not something you do every day, but reserved for “every…

written by, Flow Coach Nigel Bryant Feeling stressed lately? Like all humans, we go through the ups and downs of life and sometimes our mind gets the best of us. This is something that while can be inhibiting, is totally normal. Especially with regard to exercise. Your mind can make or break your work out….

As we move into November, we shift the focus from Move More to Be Well. Every day, you make hundreds of decisions, whether you realize it or not, on being well.  With each choice, you move toward wellness (eating greens), or further away (sitting for hours on end). As we move through this month, we…