instructor

ABOUT LINDSEY –Lindsey is known for teaching high-energy, musically-driven cycling classes with a passion for throwbacks, especially the ones you forgot how much you loved. Her classes will make you sweat, smile and maybe even sing along!

 

She built a loyal community at Flywheel and online over the past 5 years, teaching both indoor cycling and bootcamp classes. Her goal is to help each and every student find physical, mental and emotional strength through movement.

 

Off the bike, Lindsey works in marketing at Nordstrom and loves spending her free time cheering on the Michigan Wolverines, nurturing her indoor plant jungle, vintage shopping, and spending time cooking, eating and traveling with her husband.

ABOUT CARLY – Carly started her fitness career in 2015 and became a top performing Barre instructor at FlyWheel Sports. She has completed extensive trainings with some of the leaders in the Barre industry. With a background in Dance and Professional Musical theatre, you can expect creative, challenging and musically driven sequences in Carly’s classes. Outside of fitness Carly loves her time on stage, and spending time with her Toy Poodle Teddy.

ABOUT Alicia – Alicia Miller has been in the fitness industry for over a decade. From reformer Pilates, to HIIT, to becoming a Master Cycling Instructor, Alicia’s experience encompasses gyms and studios of all sizes.

 

Alicia’s authenticity and vulnerability up on the podium earns the trust of those who take her classes. She prides herself in forming quick and close bonds with class participants and wants to be a constant in their fitness routines.

 

Alicia’s teaching philosophy in any format is to meet people where they are and will tailor her class in real time to make everyone feel successful. Her goal is for anyone who takes class to learn something about form and alignment as well as enjoy their time sweating to the BEST playlists!

ABOUT MARY – Mary is passionate about exercise science and nutrition and for years she has grown her knowledge in the area. At a young age she learned her mother was an aerobics instructor in the 80’s and ever since Mary has dreamed of following in her footsteps.

 

Passionate about Barre and the community Barre creates, she has dedicated her energy to getting to know her clients and creating a fun and energizing space for them to get a fantastic workout in. Mary grew up in New York and is pursuing her masters degree in Applied Economics.

 

She works as an Industrial Engineer in the area. In Mary’s free time she enjoys hiking, reading, binging Netflix and hanging with her cat Iverson.

ABOUT CASSIE – Cassie is a California native who found her new home in Seattle in 2020. One of the first places she found a community and “her people” was in a FlowBarre class, and she was instantly hooked! In her younger years, she danced for 13 years and grew up running and swimming.

 

She believes that movement is therapeutic and a powerful way to care for and celebrate yourself. Her classes will include space to focus on yourself, and an energetic atmosphere powered by great playlists.

 

After you leave her class, you’ll feel empowered, strong, and part of a community! In her spare time, Cassie loves gardening, finding new tiki bars with her husband, and going to concerts!

ABOUT MOLLY – Molly has been a passionate barre instructor since 2017. Previously an instructor at FlyWheel, Molly builds her classes around challenging exercises set to music that will get you hyped up and excited to accomplish more.

 

She firmly believes working out should be fun – not a chore – so after taking her class you’ll leave not only feeling stronger, but in a better mood than when you came in.

 

When she’s not at the gym Molly loves grabbing happy hour with friends, watching bad reality TV, and playing dress-up with her rottweiler, Carl.

ABOUT SYDNEY – Sydney developed a love of fitness while obtaining her Bachelor of Fine Arts in Dance Performance and Choreography.

 

She felt passionate about the benefits cross training had towards her dance training and loved the edge it gave her in her dance career. Sydney teaches Barre as well at Flow Fitness and is excited to incorporate her knowledge into Personal Training.

 

She is a firm believer that being well rounded in your fitness endeavors will lead you to increased mobility, strength, and an open mind to explore your body’s fullest capabilities.

 

Email: sydney@flowfitnessseattle.com